This is a group for people 18+ who are experiencing depression.
What to expect
This is a process group, which means that you will receive support from other group members who are having similar experiences, and you will get the chance to make positive changes with the help of the other group members and the therapist. Prior to starting the group, you will have one meeting alone with the therapist in order to set goals and to help you decide if this group is right for you.